Counselling & Psychotherapy Services
Helping individuals achieve harmony between their thoughts, emotions, and behaviors.
Counselling & Psychotherapy Services
Helping individuals achieve harmony between their thoughts, emotions, and behaviors.
Signed in as:
filler@godaddy.com
Helping individuals achieve harmony between their thoughts, emotions, and behaviors.
Helping individuals achieve harmony between their thoughts, emotions, and behaviors.

Hello! My name is Jeff, and if you are in need of support and want someone to talk to about your mental health, then I am glad you've found me. I have experience working with clients that live with the effects of trauma, depression, and anxiety, or are having issues with self-esteem, relationships, and life transitions.
I am committed to building a safe and effective therapeutic relationship with unconditional positive regard and empathy for all of my clients. I believe that engaging in therapy is often a difficult step and I am honouring that commitment without judgement to provide the support that is needed. I look forward to working with you!
I emphasize the process of regaining control over one’s mental health by fostering self-awareness, emotional regulation, and purposeful action. Through evidence-based therapy and compassionate guidance, I support my clients in aligning their inner world with their values, goals, and sense of well-being.
Over time, therapy can build emotional resilience, strengthens coping skills, and help you develop healthier ways of relating to yourself and others. It’s not just about solving problems — it’s about creating lasting change in how you navigate your life.
Therapy can help you overcome feelings of sadness, hopelessness, and despair. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to move forward.
Are you and your partner facing challenges in your relationship? Couples counseling can help you navigate through conflicts, improve communication, and rebuild trust. In a safe and supportive environment both partners can express their feelings and work towards mutual understanding and resolution.
I am available for in-person therapy in Strathroy and London, Ontario for clients in the surrounding areas. I also offer virtual therapy for clients anywhere in Ontario.
You can contact me with any questions, or book an appointment in Strathroy, or London.
My registration is with College of Registered Psychotherapists of Ontario (CRPO), and my registration number is 13700.