Registered Psychotherapist · Ontario
Counselling & Psychotherapy Services
Helping individuals achieve harmony between their thoughts, emotions, and behaviors.
Jeff Krusky, RP
I believe that many people come to therapy in the pursuit of change — to change their thoughts, change their feelings, change their viewpoint, change their circumstances. Some come to therapy to gain an understanding of why they feel and behave the way that they do; to learn about what is happening below the surface that they can't quite figure out.
Others seek therapy because they find themselves repeating old patterns time and time again; they know what needs to change but can't find the right formula to ensure their efforts last for the long-term. Whatever your motive may be, pursuing therapy is often a difficult step — change is hard, and it takes work.
My Approach
As a psychotherapist, I believe that change is possible. My role is to support my clients and the change that they want to pursue, with the use of evidence-based therapy, compassionate guidance, empathy, and unconditional positive regard.
By encouraging the deepening of self-awareness and strengthening of emotional regulation, I support my clients in taking purposeful action to align their inner world with their values, goals, and sense of well-being. Therapy is not just about solving problems but creating lasting change that brings you to where you want to be in life.
“Change is possible.”
Unlock Your Potential
Individual Counselling
Therapy can help you overcome feelings of sadness, hopelessness, and despair. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to move forward.
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Relationship Counselling
Are you and your partner facing challenges in your relationship? Couples counselling can help you navigate through conflicts, improve communication, and rebuild trust. In a safe and supportive environment both partners can express their feelings and work towards mutual understanding and resolution.
Learn More→Contact and Booking
I am available for virtual therapy for clients anywhere in Ontario.
You can contact me with any questions, or book an appointment.
My registration is with College of Registered Psychotherapists of Ontario (CRPO), and my registration number is 13700.
